Team Tai

Real Women Have FUPAS T-Shirts

14 Jul , 2017  

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Real Women Have FUPAS Noun:  acronym slang for “Fat Upper Pu**y Area” and describes an excess of fatty tissue or loose skin located on or directly above the vagina and below the belly button It’s more than just a shirt.. it’s a movement! In this day and age of social media, women are left to feel […]

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PHAT Fitness

Juicing Benefits

17 Aug , 2016  

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Last month, while visiting my family in Ohio, I got intoduced to juicing. Anyone who knows me knows that I would never in a million years juice. My belief was that “Kale is for killers!”, and I couldn’t believe that people actually blended spinach in their morning smoothies. The thought of it just disgusted me. Or […]

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Team Tai, Videos

The Fitness Struggle: Fox News 26 Feature

13 Aug , 2016   Video

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Read the full article on www.TheFitnessStruggle.com

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PHAT Fitness

Does Muscle Weigh More Than Fat?

3 Aug , 2016  

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The other day I heard someone who has a really big fitness account on IG state: “My body is getting smaller, but the scale has gone up. I guess it’s because muscle weights more than fat”. I was astounded that someone with such a large following would say something that misleading. To their defense, this […]

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PHAT Fitness

Meal Prep Like a Pro: 7 Tips to Help You Prep Successfully

19 Jul , 2016  

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   My meal prep motto: K.I.S.S – Keep It Simple Stupid! Meal prep isn’t hard or costly. You just have to plan properly for it. Here are a few tips when it comes to meal for prepping that will save you time and money.  1. Pre-plan your meals by writing down what you want to […]

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PHAT Fitness

Bouncing Back After Weight Gain

24 Nov , 2015  

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Social media has somehow convinced people that losing weight is easy. You see people’s before and after photos showing an amazing change in six months, but what happened in between? Even more misleading, people think that once the weight is lost that you can relax and stop working. Nobody seems to talk about what happens […]

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PHAT Fitness

Benefits of Apple Cider Vinegar

18 Oct , 2015  

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For the last few months I have been using organic apple cider vinegar (ACV) on a daily basis. I’ve seen several people on Instagram using it, but I was never sure why. Doing my research, I found that  it was an aid in not only weight loss, but several different things.   What Is Apple Cider […]

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