PHAT Fitness

Does Muscle Weigh More Than Fat?

3 Aug , 2016  

IMG_0716-0.png

The other day I heard someone who has a really big fitness account on IG state: “My body is getting smaller, but the scale has gone up. I guess it’s because muscle weights more than fat”. I was astounded that someone with such a large following would say something that misleading. To their defense, this […]

, , , , , , , , , , , , ,

Enjoy this blog? Please spread the word :)