PHAT Fitness

Meal Prep Like a Pro: 7 Tips to Help You Prep Successfully

19 Jul , 2016  

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   My meal prep motto: K.I.S.S – Keep It Simple Stupid! Meal prep isn’t hard or costly. You just have to plan properly for it. Here are a few tips when it comes to meal for prepping that will save you time and money.  1. Pre-plan your meals by writing down what you want to […]

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