PHAT Fitness

Does Muscle Weigh More Than Fat?

3 Aug , 2016  

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The other day I heard someone who has a really big fitness account on IG state: “My body is getting smaller, but the scale has gone up. I guess it’s because muscle weights more than fat”. I was astounded that someone with such a large following would say something that misleading. To their defense, this […]

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NEW PROMO: 55% off ChefV Juice Cleanse

12 Jul , 2016  

3 Day Cleanse

  Get 55% off any cleanse when you order at ChefV.com and use promo code at checkout. Promo Code: PHAT *Limited Delivery Area Check Delivery Availability   Product Info: Lose up to 15 pounds in 3 days, up to 20 pounds in 5 days or up to 25 pounds in 7 days! All products are organic, […]

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PHAT Fitness

Bouncing Back After Weight Gain

24 Nov , 2015  

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Social media has somehow convinced people that losing weight is easy. You see people’s before and after photos showing an amazing change in six months, but what happened in between? Even more misleading, people think that once the weight is lost that you can relax and stop working. Nobody seems to talk about what happens […]

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