PHAT Fitness

Does Muscle Weigh More Than Fat?

3 Aug , 2016  

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The other day I heard someone who has a really big fitness account on IG state: “My body is getting smaller, but the scale has gone up. I guess it’s because muscle weights more than fat”. I was astounded that someone with such a large following would say something that misleading. To their defense, this […]

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PHAT Fitness

The Albolene Challenge

17 Jul , 2016  

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If you watch my snapchat (TaiMcQueen) you would know I give out lots of info daily! One of the things I show here in my snap is my cardio session, which always include me wrapping. It’s not a new technique, several other people do exactly the same thing. Including boxers looking to drop a few […]

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PHAT Fitness

Bouncing Back After Weight Gain

24 Nov , 2015  

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Social media has somehow convinced people that losing weight is easy. You see people’s before and after photos showing an amazing change in six months, but what happened in between? Even more misleading, people think that once the weight is lost that you can relax and stop working. Nobody seems to talk about what happens […]

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PHAT Fitness

Benefits of Apple Cider Vinegar

18 Oct , 2015  

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For the last few months I have been using organic apple cider vinegar (ACV) on a daily basis. I’ve seen several people on Instagram using it, but I was never sure why. Doing my research, I found that  it was an aid in not only weight loss, but several different things.   What Is Apple Cider […]

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