Keto / Fasting

Intermittent Fasting Methods Explained

23 Jan , 2018  

Intermittent fasting, or time restricted eating, is a method in which you cycle between periods of eating and fasting. This is not a diet, and has nothing to do with what you eat, only a time schedule in which you would consume your meals. For anyone who thinks fasting is difficult, realize you fast nightly […]

PHAT Fitness

DIETBET: Lose Weight And Win Money!!

18 Jan , 2018  

Join My 4 week Dietbet Challenge Jan 23rd – Feb 19th CLICK HERE FOR FULL DETAILS!!!! This is a great jumpstart challenge to stick to your weight loss goals for 2018!!! Objective: A $35 bet will be placed into the pot, along with other participants of the challenge. You will need to submit your […]

Keto / Fasting

Keto & Fasting #VLOG: 5 Day Fat Fast Results

18 Jan , 2018   Video

PHAT Fitness

Pretty Healthy & Thick: Butts and Guts Meal & Workout Plan

14 Jan , 2018  

This is a 28 day challenge, that you can do from home or in the gym with scheduled rest days. It’s a interval training program along with ab and glute exercises, allowing you to burn fat and tone up in the most efficient manner! It comes with a workout program in PDF form, A meal […]

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PHAT Fitness

Benefits of Apple Cider Vinegar

28 Dec , 2017  

For the last few months I have been using organic apple cider vinegar (ACV) on a daily basis. I’ve seen several people on Instagram using it, but I was never sure why. Doing my research, I found that  it was an aid in not only weight loss, but several different things.     What Is Apple […]

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Keto / Fasting

Keto & Fasting #VLOG: My 7 Day Water Fast / Transitioning Back To Keto Diet

19 Dec , 2017   Video

PHAT Fitness

Does Muscle Weigh More Than Fat?

3 Aug , 2016  

The other day I heard someone who has a really big fitness account on IG state: “My body is getting smaller, but the scale has gone up. I guess it’s because muscle weights more than fat”. I was astounded that someone with such a large following would say something that misleading. To their defense, this […]

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Clean Eating Tips

18 Jun , 2015   Video

My explanation of clean eating and items that I consume on a regular basis. Eating clean isn’t difficult. However, it takes planning and discipline. Although this video was made several years ago, It’s still a good guide for those looking for additional information on what clean eating is and how to plan for it.   […]