PHAT Fitness

Pretty Healthy & Thick: Butts and Guts Meal & Workout Plan

14 Jan , 2018  

This is a 28 day challenge, that you can do from home or in the gym with scheduled rest days. It’s a interval training program along with ab and glute exercises, allowing you to burn fat and tone up in the most efficient manner! It comes with a workout program in PDF form, A meal […]

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PHAT Fitness

Does Muscle Weigh More Than Fat?

3 Aug , 2016  

The other day I heard someone who has a really big fitness account on IG state: “My body is getting smaller, but the scale has gone up. I guess it’s because muscle weights more than fat”. I was astounded that someone with such a large following would say something that misleading. To their defense, this […]

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PHAT Fitness

Bouncing Back After Weight Gain

24 Nov , 2015  

Social media has somehow convinced people that losing weight is easy. You see people’s before and after photos showing an amazing change in six months, but what happened in between? Even more misleading, people think that once the weight is lost that you can relax and stop working. Nobody seems to talk about what happens […]

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