The Ultimate Ketogenic Guide Ebook provides a detailed outline of the following:
- Explanation of Ketogenic Diet
- Keto Nutrition – macros, foods to eat/avoid, caloric intake
- How to Get Into Ketosis
- Keto Flu – explaining symptoms and remedies
*INCLUDES THE LOW CARB SLIM DOWN KETOGENIC MEAL PLAN (traditional or vegetarian)
A 14 day sample Keto meal plan with tips, grocery shopping list and recipes.