The Plus Size Trainer 7 Day Slim Down (Workout & Meal Plan)

$20.00 $15.95



Program is delivered via PDF in email form. If you have not received a program in 48 business hours please  email:




This program is designed to help you get accustomed to a structured meal and workout plan. Before you start, record you starting weight and measurements to include your chest, waist, hips, arms and legs. Also, be sure to capture photos showcasing your front, back and both sides. You will compare them to new weight, measurements and photos at the end of the program. You may repeat the program as many weeks as needed.


7 Day meal plan

Shopping / food substitution list 

7 Day gym workout guide

7 Day home workout guide

Fitness tips

Access to Facebook support group