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PHAT Fitness

The Albolene Challenge

17 Jul , 2016  

If you watch my snapchat (TaiMcQueen) you would know I give out lots of info daily! One of the things I show here in my snap is my cardio session, which always include me wrapping. It’s not a new technique, several other people do exactly the same thing. Including boxers looking to drop a few pounds before a fight. 

I have found this product useful in helping to reduce water weight bloating in my midsection. It also helps me work up an additional sweat during cardio, especially when worn with my sauna suit. However, it is important to understand that there isn’t a way to spot reduce fat from any part of your body. Using this product will not cause you to gain a flat stomach. Further, this is a quick fix or temporary solution. 

If you are looking to lose fat, it is important to focus on your nutrition because that is 80% of weight loss. You cannot determine how fat is lost, that is totally up to your genetics. You would also need to have a workout regiment in order to help you create an additional caloric deficit. In order to lose weight, you must create a coloric deficit via nutrition and exercise. If you need a meal and workout plan you can get my 7 Day Slim Down to help you get started! 


  

Things you will need:

Albolene ($14 Walgreens or CVS)
Saran Wrap
Sweat / Thermo Band 

Purpose of Albolene

Before your workout, liberally apply Albolene Makeup Remover to your trouble spots. Work out using sweat-producing exercises for at least 30 minutes. 
Albolene acts as a blanket on the skin, causing heat to be trapped, allowing you to sweat more and burn inches quickly in these trouble areas. 

 Purpose of Fitness Belt
  

Assist with reducing waist and abdomen 
Corrects posture and protects back from inadequate movements. 
Helps prevent muscle injury due to heavy lifting. 

Get $5.00 off (pictured belt) by entering “TAI” at checkout on leanbodtea.com 

This is not your ordinary Waist Trimmer, Sweat Band, or Corset. This is a customized belt that has been customized to comfortably slim your waist. It is a safe and effective way to waist train, without sacrificing your comfort, or crushing your vital organs. Along with a healthy diet and regular physical activity, this trimmer with enhance everything good that you are doing and accelerate your results. 

The Lean Bod Band has been designed to specifically so that it will not roll or shift; even during your workouts! It’s so comfortable that it can be work all day and even while you’re sleeping. It can be worn discreetly under your clothes or on top of them if you prefer. 

I found that wearing this specific band kept my saran wrap from moving around or rolling up. This band is thick and stays in place as well. I didn’t have to worry about readjusting either item during intense cardio.

Get full details on The Albolene Challenge by clicking below.

Take the Albolene Challenge 

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