PHAT Fitness

Bouncing Back After Weight Gain

24 Nov , 2015  

Social media has somehow convinced people that losing weight is easy. You see people’s before and after photos showing an amazing change in six months, but what happened in between? Even more misleading, people think that once the weight is lost that you can relax and stop working. Nobody seems to talk about what happens […]

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Clean Eating Tips

18 Jun , 2015   Video

My explanation of clean eating and items that I consume on a regular basis. Eating clean isn’t difficult. However, it takes planning and discipline. Although this video was made several years ago, It’s still a good guide for those looking for additional information on what clean eating is and how to plan for it.   […]


Counting Macros

15 Jun , 2015   Video

This is a simple guide that I use to help me account for my macro-nutrition. Macros are the protein, carbohydrate and fat content of a calorie.


The W.A.I.T Book

14 Jun , 2015  

Are you tormented by thoughts of self-doubt even when others affirm you? How often do you talk yourself out of doing the one thing that you’ve always wanted to do? Have recurring negative thoughts you can’t control? Do you find yourself procrastinating on the “big idea” that could change your life? Then the WAIT! 10-step […]