Keto / Fasting

Keto & Fasting #VLOG: My 7 Day Water Fast / Transitioning Back To Keto Diet

19 Dec , 2017   Video

PHAT Fitness

5 Tips To Get Your Weight Loss Back On Track

8 Dec , 2017   Video

PHAT Fitness

Lose Those Extra Inches: GOTY Hot Slimming Wear (Product Review)

2 Dec , 2017  

Checkout all items on Enter promo code at checkout: tmcqgoty05 HOW IT WORKS Being out of shape can get you down. At GotyGoty, our gear is designed for women of any age, size and shape to bring you back up and fill you with confidence. By maximising your fat burning potential and melting away […]

PHAT Fitness

Juicing Benefits

17 Aug , 2016  

Last month, while visiting my family in Ohio, I got intoduced to juicing. Anyone who knows me knows that I would never in a million years juice. My belief was that “Kale is for killers!”, and I couldn’t believe that people actually blended spinach in their morning smoothies. The thought of it just disgusted me. Or […]

, , , , , , , , , , , , , ,

Team Tai, Videos

The Fitness Struggle: Fox News 26 Feature

13 Aug , 2016   Video

Read the full article on

, , , ,

PHAT Fitness

Does Muscle Weigh More Than Fat?

3 Aug , 2016  

The other day I heard someone who has a really big fitness account on IG state: “My body is getting smaller, but the scale has gone up. I guess it’s because muscle weights more than fat”. I was astounded that someone with such a large following would say something that misleading. To their defense, this […]

, , , , , , , , , , , , ,

PHAT Fitness

Meal Prep Like a Pro: 7 Tips to Help You Prep Successfully

19 Jul , 2016  

   My meal prep motto: K.I.S.S – Keep It Simple Stupid! Meal prep isn’t hard or costly. You just have to plan properly for it. Here are a few tips when it comes to meal for prepping that will save you time and money.  1. Pre-plan your meals by writing down what you want to […]

, , , , , ,

PHAT Fitness

The Albolene Challenge

17 Jul , 2016  

If you watch my snapchat (TaiMcQueen) you would know I give out lots of info daily! One of the things I show here in my snap is my cardio session, which always include me wrapping. It’s not a new technique, several other people do exactly the same thing. Including boxers looking to drop a few […]

, , , , , , ,


NEW PROMO: 55% off ChefV Juice Cleanse

12 Jul , 2016  

  Get 55% off any cleanse when you order at and use promo code at checkout. Promo Code: PHAT *Limited Delivery Area Check Delivery Availability   Product Info: Lose up to 15 pounds in 3 days, up to 20 pounds in 5 days or up to 25 pounds in 7 days! All products are organic, […]

, , , , , , , , , ,

PHAT Fitness

Bouncing Back After Weight Gain

24 Nov , 2015  

Social media has somehow convinced people that losing weight is easy. You see people’s before and after photos showing an amazing change in six months, but what happened in between? Even more misleading, people think that once the weight is lost that you can relax and stop working. Nobody seems to talk about what happens […]

, , , , , , , , , ,