Meal Plans & Workout Plans– There are several orders during the day, programs are emailed within 24 HOURS from the time of your purchase.  If you have not received your program AFTER 24 hours please check your JUNK & SPAM folders before contacting

We will review what could have went wrong during delivery and follow up with you right away.

Personalized Programs– A member of our administration will contact you within 24 hours to set up your numbers and go over all your custom program needs.  New clients will have to complete a wellness evaluation and send photos for their file, before a program is delivered.  Please email if you have not received your wellness evaluation ONLY after 24 hours has passed.

Again please be sure to check your JUNK & SPAM folder if you have not received a response after 24 hours.


Promotional Services– Once you have submitted payment for promotional services, please send your post and caption for approval to A member of administration will contact you with available promotional slots within 24 hours.


Bookings –

Tai is available for, but not limited to:

  • Fitness Events
  • Group Training
  • Speaking Engagements
  • Hosting / Guest Appearances

Please be sure to include event specifics to include date, location, booking agreement.

*Please use this email if you would like to request Tai in your city!


Send Tai a message!

Send Tai a personal message on Snapchat: TaiMcQueen


Additional fitness tips are provided outside of outlined services and are available only on Tai’s social media:

Instagram: TaiMcQueen / ThePlusSizeTrainer / PrettyHealthyAndThick

Facebook: TaiFitness


Checkout more info via Instagram #hashtags

Workouts – #TaiFitnessVideos

Tips – #TaiTips

Motivation – #PrettyHealthyAndThick / #ThePlusSizeTrainer