Team Tai, Videos

The Fitness Struggle: Fox News 26 Feature

13 Aug , 2016   Video

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Clean Eating Tips

18 Jun , 2015   Video

My explanation of clean eating and items that I consume on a regular basis. Eating clean isn’t difficult. However, it takes planning and discipline. Although this video was made several years ago, It’s still a good guide for those looking for additional information on what clean eating is and how to plan for it.   […]


Counting Macros

15 Jun , 2015   Video

This is a simple guide that I use to help me account for my macro-nutrition. Macros are the protein, carbohydrate and fat content of a calorie.