PHAT Fitness

DIETBET: Lose Weight And Win Money!!

18 Jan , 2018  

Join My 4 week Dietbet Challenge Jan 23rd – Feb 19th CLICK HERE FOR FULL DETAILS!!!! http://bit.ly/taidietbet This is a great jumpstart challenge to stick to your weight loss goals for 2018!!! Objective: A $35 bet will be placed into the pot, along with other participants of the challenge. You will need to submit your […]

PHAT Fitness

Pretty Healthy & Thick: Butts and Guts Meal & Workout Plan

14 Jan , 2018  

This is a 28 day challenge, that you can do from home or in the gym with scheduled rest days. It’s a interval training program along with ab and glute exercises, allowing you to burn fat and tone up in the most efficient manner! It comes with a workout program in PDF form, A meal […]

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PHAT Fitness

Benefits of Apple Cider Vinegar

28 Dec , 2017  

For the last few months I have been using organic apple cider vinegar (ACV) on a daily basis. I’ve seen several people on Instagram using it, but I was never sure why. Doing my research, I found that  it was an aid in not only weight loss, but several different things.     What Is Apple […]

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PHAT Fitness

5 Tips To Get Your Weight Loss Back On Track

8 Dec , 2017   Video

PHAT Fitness

Lose Those Extra Inches: GOTY Hot Slimming Wear (Product Review)

2 Dec , 2017  

Checkout all items on GOTYGOTY.com Enter promo code at checkout: tmcqgoty05 HOW IT WORKS Being out of shape can get you down. At GotyGoty, our gear is designed for women of any age, size and shape to bring you back up and fill you with confidence. By maximising your fat burning potential and melting away […]

PHAT Fitness

Juicing Benefits

17 Aug , 2016  

Last month, while visiting my family in Ohio, I got intoduced to juicing. Anyone who knows me knows that I would never in a million years juice. My belief was that “Kale is for killers!”, and I couldn’t believe that people actually blended spinach in their morning smoothies. The thought of it just disgusted me. Or […]

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PHAT Fitness

Does Muscle Weigh More Than Fat?

3 Aug , 2016  

The other day I heard someone who has a really big fitness account on IG state: “My body is getting smaller, but the scale has gone up. I guess it’s because muscle weights more than fat”. I was astounded that someone with such a large following would say something that misleading. To their defense, this […]

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PHAT Fitness

Meal Prep Like a Pro: 7 Tips to Help You Prep Successfully

19 Jul , 2016  

   My meal prep motto: K.I.S.S – Keep It Simple Stupid! Meal prep isn’t hard or costly. You just have to plan properly for it. Here are a few tips when it comes to meal for prepping that will save you time and money.  1. Pre-plan your meals by writing down what you want to […]

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PHAT Fitness

The Albolene Challenge

17 Jul , 2016  

If you watch my snapchat (TaiMcQueen) you would know I give out lots of info daily! One of the things I show here in my snap is my cardio session, which always include me wrapping. It’s not a new technique, several other people do exactly the same thing. Including boxers looking to drop a few […]

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PHAT Fitness

Bouncing Back After Weight Gain

24 Nov , 2015  

Social media has somehow convinced people that losing weight is easy. You see people’s before and after photos showing an amazing change in six months, but what happened in between? Even more misleading, people think that once the weight is lost that you can relax and stop working. Nobody seems to talk about what happens […]

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