Keto / Fasting

Intermittent Fasting Methods Explained

23 Jan , 2018  

Intermittent fasting, or time restricted eating, is a method in which you cycle between periods of eating and fasting. This is not a diet, and has nothing to do with what you eat, only a time schedule in which you would consume your meals. For anyone who thinks fasting is difficult, realize you fast nightly […]


KETO FRIENDLY: 1 Carb Tortillas

18 Jan , 2018  

  If you’re like me, you love a good tortilla wrap! The problem is they tend not to be low-carb or keto friendly. Even those wraps that are marketed to have a low net-carb count still have high sodium content. Needless to say, it can be tough to find a tortilla wrap that’s macro friendly. […]

PHAT Fitness

DIETBET: Lose Weight And Win Money!!

18 Jan , 2018  

Join My 4 week Dietbet Challenge Jan 23rd – Feb 19th CLICK HERE FOR FULL DETAILS!!!! This is a great jumpstart challenge to stick to your weight loss goals for 2018!!! Objective: A $35 bet will be placed into the pot, along with other participants of the challenge. You will need to submit your […]

Keto / Fasting

Keto & Fasting #VLOG: 5 Day Fat Fast Results

18 Jan , 2018   Video

PHAT Fitness

Pretty Healthy & Thick: Butts and Guts Meal & Workout Plan

14 Jan , 2018  

This is a 28 day challenge, that you can do from home or in the gym with scheduled rest days. It’s a interval training program along with ab and glute exercises, allowing you to burn fat and tone up in the most efficient manner! It comes with a workout program in PDF form, A meal […]

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KETO BOMB!!! Peanut Butter Cookies

12 Jan , 2018  

  KETO BOMB!!!! Low Carb Peanut Butter Cookies are adapted from the 3 ingredient Keto Bomb Cookie recipe. Ingredients: 1 Cup Peanut Butter 1/4 Cup Sugar Substitute (Stevia) 1 Tbsp. Vanilla Extract (optional) Pink Himalayan Sea Salt To Taste (optional) Directions: Mix all ingredigents in a bowl and stir until mixture becomes stiff. Spoon equal […]

Keto / Fasting

How To Get Your Body Into Ketosis

4 Jan , 2018  

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PHAT Fitness

Benefits of Apple Cider Vinegar

28 Dec , 2017  

For the last few months I have been using organic apple cider vinegar (ACV) on a daily basis. I’ve seen several people on Instagram using it, but I was never sure why. Doing my research, I found that  it was an aid in not only weight loss, but several different things.     What Is Apple […]

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Keto / Fasting

What Is Intermittent Fasting?

23 Dec , 2017  


Keto / Fasting

Keto & Fasting #VLOG: Grocery Shopping / What I Eat In A Day Keto Vegetarian

21 Dec , 2017