Recipes

1 Carb Tortillas

18 Jan , 2018  

  If you’re like me, you love a good tortilla wrap! The problem is they tend not to be low-carb or keto friendly. Even those wraps that are marketed to have a low net-carb count still have high sodium content. Needless to say, it can be tough to find a tortilla wrap that’s macro friendly. […]

PHAT Fitness

DIETBET: Lose Weight And Win Money!!

18 Jan , 2018  

Join My 4 week Dietbet Challenge Jan 23rd – Feb 19th CLICK HERE FOR FULL DETAILS!!!! http://bit.ly/taidietbet This is a great jumpstart challenge to stick to your weight loss goals for 2018!!! Objective: A $35 bet will be placed into the pot, along with other participants of the challenge. You will need to submit your […]

Recipes

KETO BOMB!!! Peanut Butter Cookies

12 Jan , 2018  

  KETO BOMB!!!! Low Carb Peanut Butter Cookies are adapted from the 3 ingredient Keto Bomb Cookie recipe. Ingredients: 1 Cup Peanut Butter 1/4 Cup Sugar Substitute (Stevia) 1 Tbsp. Vanilla Extract (optional) Pink Himalayan Sea Salt To Taste (optional) Directions: Mix all ingredigents in a bowl and stir until mixture becomes stiff. Spoon equal […]

PHAT Fitness

Benefits of Apple Cider Vinegar

28 Dec , 2017  

For the last few months I have been using organic apple cider vinegar (ACV) on a daily basis. I’ve seen several people on Instagram using it, but I was never sure why. Doing my research, I found that  it was an aid in not only weight loss, but several different things.     What Is Apple […]

, , , , , , , , , , , , , , ,

PHAT Fitness

Juicing Benefits

17 Aug , 2016  

Last month, while visiting my family in Ohio, I got intoduced to juicing. Anyone who knows me knows that I would never in a million years juice. My belief was that “Kale is for killers!”, and I couldn’t believe that people actually blended spinach in their morning smoothies. The thought of it just disgusted me. Or […]

, , , , , , , , , , , , , ,